Mindfulness could possibly be the answer to solving urban stress. In Wellington, there are far more buses and vehicles on the road, greater connectivity, longer work hours and bundles of stress built into the lifestyle. Life could get even tougher here in the event you don’t have adequate space, or if you are suffering from difficult economic conditions. From an evolutionary standpoint, stress pushes us to evolve as a way to adapt to our surroundings. However, when stress gets chronic without getting addressed, it might jeopardise our long-term health.
In earlier times, many believed that stress wasn’t a problem in Wellington because the city is filled with nature and tranquil places to chill out. As an example, the Botanic Garden is immersed in beautiful vegetation and offers some first rate vistas of the city. Then there’s Otari-Wilton’s Bush, which is just 10-20 minutes outside the city center and is an excellent spot for relaxing in nature, hiking and birdwatching.
While Wellington city planners did a good job making the city a livable blend with nature, a growing number of lecturers and scientists that have come to assume that external locations isn’t the best solution to relieve stress. Instead, turning inward towards mindfulness (and associated practices) is an important part of a healthy way of life, particularly in urban areas.
Getting mindful in Wellington
During the 1980s, many Wellington residents came back from places like India and Thailand and started teaching mindfulness meditation and yoga. Eventually, instructors started to uncover the benefits of blending mindfulness with asanas, into something often called “mindful yoga.” This evolution made both yoga and mindfulness more accessible, by making clear the benefits for students – greater peace and diminished stress.
This is how yoga teachers across New Zealand began teaching their students how to apply traditional Buddhist mindfulness, through various kinds of yoga. Such classes help to strengthen your presence and awareness, that can help cope with the continual conflicts and disruptions of urban life.
Mindful yoga benefits in Wellington
In New Zealand, many “mindful yoga” teachers claim that adding mindfulness with yoga was a process that progressed naturally. As Buddhist mindfulness awareness hit the mainstream in New Zealand, many started to appreciate how mindfulness techniques could enhance hatha yoga practices, even for novices.
To give an example, Te Aro Astanga Yoga is a well-liked Wellington yoga studio. There, teachers use mindfulness to identify energy blocks in their students. For example, an instructor may notice a person keeping away from certain poses, or possibly zoning out, indicating energy blockages that ought to be cleared.
The beauty of mindfulness training integrated with yoga is that it goes beyond yoga styles. Once you know the basics of mindfulness, you’ll be able to apply it in any sort of yoga class. At Te Aro Astanga Yoga, teachers rave about the progress which can be made when weaving mindful methods into their yoga classes, especially in regards to bringing stress relief for their students.
If the stresses of city life are getting you down in Wellington, consider starting by focusing on your breath -0 it’s the root of all healing, in the mindful approach.