Lifestyle & Fitness

Yoga hacks to reduce stress in Wellington

Mindfulness could possibly be the answer to solving urban stress. In Wellington, there are far more buses and vehicles on the road, greater connectivity, longer work hours and bundles of stress built into the lifestyle. Life could get even tougher here in the event you don’t have adequate space, or if you are suffering from difficult economic conditions. From an evolutionary standpoint, stress pushes us to evolve as a way to adapt to our surroundings. However, when stress gets chronic without getting addressed, it might jeopardise our long-term health.

In earlier times, many believed that stress wasn’t a problem in Wellington because the city is filled with nature and tranquil places to chill out. As an example, the Botanic Garden is immersed in beautiful vegetation and offers some first rate vistas of the city. Then there’s Otari-Wilton’s Bush, which is just 10-20 minutes outside the city center and is an excellent spot for relaxing in nature, hiking and birdwatching.

While Wellington city planners did a good job making the city a livable blend with nature, a growing number of lecturers and scientists that have come to assume that external locations isn’t the best solution to relieve stress. Instead, turning inward towards mindfulness (and associated practices) is an important part of a healthy way of life, particularly in urban areas.

Getting mindful in Wellington

During the 1980s, many Wellington residents came back from places like India and Thailand and started teaching mindfulness meditation and yoga. Eventually, instructors started to uncover the benefits of blending mindfulness with asanas, into something often called “mindful yoga.” This evolution made both yoga and mindfulness more accessible, by making clear the benefits for students – greater peace and diminished stress.

This is how yoga teachers across New Zealand began teaching their students how to apply traditional Buddhist mindfulness, through various kinds of yoga. Such classes help to strengthen your presence and awareness, that can help cope with the continual conflicts and disruptions of urban life.

Mindful yoga benefits in Wellington

In New Zealand, many “mindful yoga” teachers claim that adding mindfulness with yoga was a process that progressed naturally. As Buddhist mindfulness awareness hit the mainstream in New Zealand, many started to appreciate how mindfulness techniques could enhance hatha yoga practices, even for novices.

To give an example, Te Aro Astanga Yoga is a well-liked Wellington yoga studio. There, teachers use mindfulness to identify energy blocks in their students. For example, an instructor may notice a person keeping away from certain poses, or possibly zoning out, indicating energy blockages that ought to be cleared.

The beauty of mindfulness training integrated with yoga is that it goes beyond yoga styles. Once you know the basics of mindfulness, you’ll be able to apply it in any sort of yoga class. At Te Aro Astanga Yoga, teachers rave about the progress which can be made when weaving mindful methods into their yoga classes, especially in regards to bringing stress relief for their students.

If the stresses of city life are getting you down in Wellington, consider starting by focusing on your breath -0 it’s the root of all healing, in the mindful approach.

Lifestyle & Fitness

Women’s Gym in Brisbane: Redefining Health and Lifestyle

In the 21st century, people have been consuming food that aren’t really beneficial to their health. Fast food chains are booming, typically because people don’t have much time to prepare their own meal at home. One order of burger and fries can make you full for the first few hours but does not give you the nourishment that your body needs. Many people are reported to be obese and are having a hard time trying to lose weight. In this case, women are more likely to become obese than men – thus, going to a good womens gym brisbane, Sydney or any other city has now is becoming more a necessity than ever.  Here are a few reasons why women are prone to obesity:

1.      Women have more body fat than men, increasing their chances of being obese.

2.      Women are more likely sleep-deprived than men. Lack of sleep can increase one’s appetite.

3.      Having emotional instability results to overeating.

4.      In exercising, women tend to burn fats differently than men. The upper part of their body sheds off first while the lower body fat stays put.

5.      Women can be emotional and they tend to fill themselves with food to alleviate stress and pain.

womens gym brisbane

There are plenty more reasons why women are more obese than men. Having this kind of disease can only add risks to your health and the only way to stop it is by committing to a healthy lifestyle. The best way to become fit and healthy is to eat the right kind of food and exercise. If you’re someone looking for a place to shed off the extra fats, there are a few womens gym in Brisbane!

The Advantages of Going to the Gym

When you think about the Gym, you think about the equipment and activities that can be done inside. You picture yourself carrying heavy loads of dumbbells and running an hour or two in the treadmill and you say to yourself, “Do I really need to go to the gym?”. If you have asked yourself the same question, here are good reasons that can change your mind about going to the right Brisbane womens gym:

Plenty of Health Benefits

Exercising plays an important role in your health. Once you make it a habit of exercising, you lower the risk of developing certain types of diseases. Think this already helped you change your mind? Find womens gym Brisbane has that can accommodate your needs!

Encourages Social Interaction

Going to the gym allows you to socialize with your friends or even meet new ones. You also have the choice to workout in your personal space as you need. This makes going to the gym dedicated for women entertaining and motivating as you all have the same goals.

Decreases the Chance of Heart Attack

If you exercise, it allows your heart to pump efficiently causing this to lower your blood pressure. It also lowers your cholesterol and triglyceride levels.

Makes You Look Good

People who go to the gym have an active lifestyle and appear to be healthy, which is why they look better than those who are just stressed out from work.

If you’re thinking about going to a womens gym Brisbane has to offer, there are choices for you! You can start off by seeing http://www.venusgym.com.au/ and find womens gym Brisbane clients trust today.