Did you ever know that teeth-grinding is an oral problem that needs the attention of your dentist? Of course, it is. Most people consider teeth grinding a common practice but it can expose you to serious oral problems. People with teeth grinding problem or bruxism clench or grind their teeth causing much pain to their jaw muscles. Although teeth grinding can occur during the day, it is mostly common at night. Sometimes you may never notice you are suffering from jaw clenching and teeth grinding until an experienced Oxley dentist identifies the effects on your teeth. Here are some home remedies a dentist may give you to stop teeth grinding:
Massaging your jaw muscles
A dentist can show you how you can use your middle and pointing fingers to massage your jaw muscles gently. The muscles at the bottom of your ears are the ones you should mostly mind about. Masticatory muscles near the ear region may have built up tension inside them and the most effective way to release it is through massage. This helps in reducing teeth grinding. People who go for full body massage often lower stress levels in their body even if they don’t know it. Any qualified dentist Oxley has today knows that stress is a major cause of bruxism and avoiding stress is preventing teeth clenching problems. Click here Essential Care Dental
Relaxing before bedtime
One way to reduce chances of jaw clenching and teeth grinding is ensuring you are relaxed and calm before sleeping. However, most people don’t find it easy to sleep calm and relaxed especially if they have certain life issues bothering them. Placing a piece of cloth or towel over your cheek bone after soaking it in warm water is one way of creating calmness and relaxation before bedtime. Alternatively, you can listen to some soothing music, read an interesting book, chew mint flavored gum or watch an enticing program before you sleep. These are some of the things a good Oxley dentist would advise you to try out to avoid teeth grinding.
Add more vitamins in your diet
Some vitamins are known to increase muscle strength and maintain normal muscle activity. Some of the vitamins a qualified dentist would advise you to increase in your meals include magnesium, calcium and vitamin C. If you can’t get these vitamins in food form, you can consult a dentist in Oxley (here in Graceville, QLD) on the supplements you should take instead. Once you take vitamins that relax muscles, it is hard to experience teeth grinding or jaw clenching. This means you would have a peaceful night and probably not harm your mouth in any way. Teeth grinding is the cause of the oral wounds and bites that some people develop.
Although most people don’t notice when this unhealthy practice begins, it is possible to prevent it. This is more effective especially if you are going to seek help from a reliable Oxley dentist. Most dentists have handled many patients with this problem in the past, and the preventive options they give are effective. People who say they would stop this behavior on their own find it difficult to do so. If you know of someone suffering from bruxism, it is the right time to help them find the best dentist in Oxley to treat the problem once and for all.